3. Have things to look forward to.
I know life is busy, I know schedules are packed but having something on the calendar can do so much good for me mentally. Whether it is a camping trip, a girls night, a retreat or your own date yourself time - I feel hopeful knowing I have something fun to look forward to! If your mornings are hard, have a favorite coffee creamer to look forward to having. If your afternoons or evenings are hard, give yourself permission to use a sugar scrub or bath salts to unwind and have a mini spa time.